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New year, New you. Tips to help you stick to your New Year’s resolutions.

The start of the new year is the perfect time for a fresh start. People often use this month as an opportunity to leave behind bad habits and create new, healthy lifestyle routines. Whether you want to transform physically, psychologically, emotionally, socially, or financially, you may have written a long list of new year’s resolutions which you plan on sticking to throughout the year. Of course, resolutions are much easier to make than to k ...

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Surviving the holidays – Mindset tips and tools to help you deal with toxic family members and survive the holiday season.

Although the festive season is said to be the most wonderful time of the year, this isn’t always the case for many adults. Between financial struggles, stressful responsibilities, and toxic family members, there are a lot of people who simply strive for survival when the holidays come around.  Whilst most people talk about delicious dinners, generous gifts, and treasured traditions, we often hold back on discussing the expensive expectat ...

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Five Natural Supplements to Help You Through the Winter Blues

As the days get shorter and the weather gets colder, you may be finding a shift in your attitude, mood and overall mental or even physical health. The good news is that you are definitely not alone. In fact, it’s extremely common to feel a little down during this time of year. You may also be experiencing low energy levels and increased carbs or sugar cravings. According to Mental Health America, 5-10 percent of people suffer from the seasona ...

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Setting Healthy Boundaries

Healthy boundaries are an essential part of self-care. As the old saying goes, You can't force a person to show you respect, but you can refuse to be disrespected. According to an award-winning life coach at Forbes, boundaries are crucial for creating trust and building healthy relationships. Being able to set these boundaries can often prevent or improve common issues such as low self-esteem, needing approval from others, the fear of being r ...

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5 Ways To Shift Your Mindset

Are you striving towards change but struggle to shift your negative mindset? Well, the good news is that you are not alone. According to 7 Mindsets, 92% of people don’t achieve the goals and resolutions that they set for themselves at the start of each year. With such high numbers, there must be a common reason why this reoccurs every singly year.  So, what prevents the average person from reaching their goals throughout the year? Som ...

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Tips to help boost the immune system as we head into winter.

Do you often worry about catching a virus throughout the winter months? Do you ever wonder how or if you are able to naturally boost your immune system? Well, the good news is that your immune system often does an outstanding job of protecting you from disease-causing bacteria. However occasionally it doesn't work, and a pathogen infiltrates your body and makes you sick. Is it possible to strengthen your immune system before this process? What i ...