How often do we abandon a plan, a goal, or a dream because we tell ourselves we can't, it won't work, or we're aiming too high? How often does a limiting belief or idea prevent us from pursuing a new professional path, a new interest, a new relatio ...
Everybody has experienced moments in life when they feel stuck in a rut. We are aware of what we want to accomplish, but unable to figure out how to get past the difficulties of everyday life. The biggest challenges may seem to be things like time, money ...
Whatever vision you have for your future, if you have ever looked for outside help, you've likely come to a well-traveled fork in the road. One way leads towards a life coach, the other towards therapy. "What," you might wonder, "is the difference?" Perh ...
Spring into Growth! On Monday, March 20 2023, the Northern Hemisphere will welcome the arrival of spring. This brings around longer days, warmer weather and beautifully bloomed flowers. After a long winter, many of us are now ready to open up our w ...
We’re all aware of the benefits that exercise has on our physical health. Better stamina, improved flexibility, stronger muscles and so on. But what if we told you that it can have an even greater impact on your mental and emotional well-being? ...
The start of the new year is the perfect time for a fresh start. People often use this month as an opportunity to leave behind bad habits and create new, healthy lifestyle routines. Whether you want to transform physically, psychologically, emotionally, ...
Although the festive season is said to be the most wonderful time of the year, this isn’t always the case for many adults. Between financial struggles, stressful responsibilities, and toxic family members, there are a lot of people who simply strive for ...
As the days get shorter and the weather gets colder, you may be finding a shift in your attitude, mood and overall mental or even physical health. The good news is that you are definitely not alone. In fact, it’s extremely common to feel a little down du ...
Healthy boundaries are an essential part of self-care. As the old saying goes, You can't force a person to show you respect, but you can refuse to be disrespected. According to an award-winning life coach at Forbes, boundaries are crucial for creating ...
Are you striving towards change but struggle to shift your negative mindset? Well, the good news is that you are not alone. According to 7 Mindsets, 92% of people don’t achieve the goals and resolutions that they set for themselves at the start of each y ...